Welcome to The Sunshine Haven

Move beyond generic diet apps and "one-size-fits-all" challenges. As a Doctor of Functional Medicine, I believe that sustainable weight loss and vitality only happen when your nutrition aligns with your unique biology. 

The Bio-Individual Protocol is a clinically-curated entry point designed to help you reset your metabolic baseline and stop the cycle of nutritional guesswork. This service is provided exclusively to members of the Private Wellness Association (PWA).

What is included in your Protocol:

• Comprehensive Functional Intake: A deep dive into your metabolic markers, energy patterns, and digestive health.
• Doctor-Reviewed Macro Blueprint: Your specific protein, fat, and carbohydrate ratios calculated to support your unique goals (Weight loss, Hormonal balance, or Energy optimization).
• 14-Day Functional Menu: A chef-inspired, anti-inflammatory meal plan designed to lower systemic stress and fuel your "inner glow."
• Clinical Insights: Personalized guidance on how to implement your plan based on your functional health red flags (Gut health, Adrenal support, or Blood sugar stability).
• Lifetime PWA Membership: Full access to a private sanctuary for health freedom and expert-led resources.

The Clinical Difference: Most plans focus on restriction. We focus on functional nourishment. By looking at the why behind your cravings and fatigue, we create a blueprint that doesn't just work for January, it works for life.